Amount of Iron, Fe in Rice flour, white, unenriched

Cereal Grains and Pasta

In 100 g (Grams) of Rice flour, white, unenriched there is 0.35 mg of Iron, Fe. Change amount

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Rice flour, white, unenriched.

Spices, thyme, dried	123.6 mg	0.12%
Spices, basil, dried	89.8 mg	0.09%
Spearmint, dried	87.47 mg	0.09%
Spices, marjoram, dried	82.71 mg	0.08%
Whale, beluga, meat, dried (Alaska Native)	72.35 mg	0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	67.67 mg	0.07%
Babyfood, cereal, oatmeal, with honey, dry	67.23 mg	0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	66.38 mg	0.07%
Spices, cumin seed	66.36 mg	0.07%
Babyfood, cereal, oatmeal, dry fortified	64.1 mg	0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	64.03 mg	0.06%
Spices, turmeric, ground	55 mg	0.06%
Parsley, freeze-dried	53.9 mg	0.05%
Babyfood, cereal, rice, dry fortified	53.01 mg	0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	49.6 mg	0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry	49.45 mg	0.05%
Spices, dill weed, dried	48.78 mg	0.05%
Babyfood, cereal, barley, dry fortified	48.21 mg	0.05%
Babyfood, cereal, brown rice, dry, instant	47.6 mg	0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	47.53 mg	0.05%

Rice flour, white, unenriched is a type of Cereal Grains and Pasta. The most significant nutrients in Rice flour, white, unenriched are listed below.

Water	11.89 g	11.89%
Energy (calorie)	366 kcal
Energy (joule)	1531 kJ
Protein	5.95 g	5.95%
Total lipid (fat)	1.42 g	1.42%
Ash	0.61 g	0.61%
Carbohydrate, by difference	80.13 g	80.13%
Fiber, total dietary	2.4 g	2.4%
Sugars, total	0.12 g	0.12%
Calcium, Ca	10 mg	0.01%
Iron, Fe	0.35 mg
Magnesium, Mg	35 mg	0.04%
Phosphorus, P	98 mg	0.10%
Potassium, K	76 mg	0.08%
Sodium, Na	0 mg
Zinc, Zn	0.8 mg
Copper, Cu	0.13 mg
Manganese, Mn	1.2 mg
Selenium, Se	15.1 µg
Vitamin C, total ascorbic acid	0 mg